Weigh In record (no journal entry) for 05 June 2016
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222.7 lb
Lost so far: 28.7 lb.
Still to go: 68.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2016:
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461 kcal
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Fat: 18.03g | Prot: 70.33g | Carb: 5.42g.
Breakfast: Biltong. Lunch: Cooked Spinach with Cheese Sauce, Beef Steak. Dinner: Coca-Cola Coca-Cola Light. more...
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losing 3.9 lb a week
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