Weigh In record (no journal entry) for 01 December 2011
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221.5 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1283 kcal
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Fat: 38.77g | Prot: 84.03g | Carb: 162.88g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Smoked Honey Ham (Cooked). Dinner: Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Italian Dressing. Snacks/Other: hersheys peppermint kiss, GOLEAN Crunch! - Honey Almond Flax, Chocolate Peanut Butter High Protein Bar. more...
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3453 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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