Siegels's Journal, 05 June 2016

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 82.62g | Prot: 200.01g | Carb: 176.02g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Fried Pork Chop, Beef and Vegetables (Mixture), Grilled Fish, General Tso (General Gau) Chicken. Dinner: Qdoba Mexican Grill Grilled Vegetables, White Rice, Roasted Almonds, Baked or Broiled Salmon, Kuhne Yogurt & Dill Salad Dressing. Snacks/Other: Nonfat Frozen Yogurt, Beer, Apples. more...

2344 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...