Weigh In record (no journal entry) for 30 November 2011
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187.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1363 kcal
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Fat: 59.22g | Prot: 85.16g | Carb: 124.43g.
Breakfast: Cream (Half & Half), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bacon, scrambled eggs. Lunch: turkey in a tub. Dinner: romano parmesan cheese, cant believe its not butter, Tuscan Roasted Garlic Bread, Plus Whole Wheat Pasta. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, 2% String Cheese Sticks, colby jack. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 39 minutes, Resting - 5 hours and 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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