Weigh In record (no journal entry) for 04 June 2016
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2164 kcal
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Fat: 193.66g | Prot: 76.89g | Carb: 37.20g.
Breakfast: Kirkland Signature Pine Nuts, Trader Joe's Raw Shelled Hemp Seed, Earthbound Farm Organic Kale, Kirkland Signature Creamy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Wild Blueberries, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Raw Milk Cheddar Cheese, California Avocados, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Brown Eggs. more...
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losing 0.1 lb a week
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