emic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 16th: 330 * 17%
fat: 18.00g
|
protein: 42.00g
|
carbs: 0.00g
- -
February 2022
Mon 28th: 594 * 31%
fat: 30.42g
|
protein: 55.71g
|
carbs: 33.54g
- -
September 2017
Sat 2nd: 1947 * 102%
fat: 164.33g
|
protein: 67.09g
|
carbs: 61.87g
- -
June 2016
Sat 4th: 2164 * 114%
fat: 193.66g
|
protein: 76.89g
|
carbs: 37.20g
- -
March 2015
Sat 28th: 792 * 42%
fat: 57.12g
|
protein: 44.02g
|
carbs: 24.92g
- -
Wed 18th: 1423 * 75%
fat: 58.14g
|
protein: 151.57g
|
carbs: 80.42g
- -
Fri 13th: 1102 * 58%
fat: 51.13g
|
protein: 81.84g
|
carbs: 94.69g
- -
Thu 12th: 1561 * 82%
fat: 47.37g
|
protein: 162.12g
|
carbs: 124.17g
- -
Tue 10th: 1807 * 95%
fat: 62.27g
|
protein: 184.14g
|
carbs: 132.10g
- -
Mon 9th: 1703 * 90%
fat: 40.38g
|
protein: 181.64g
|
carbs: 155.96g
- -
Fri 6th: 1744 * 92%
fat: 67.71g
|
protein: 144.14g
|
carbs: 149.27g
- -
Thu 5th: 1794 * 94%
fat: 64.18g
|
protein: 182.43g
|
carbs: 137.50g
- -
Wed 4th: 2818 * 148%
fat: 133.17g
|
protein: 193.94g
|
carbs: 213.85g
- -
Tue 3rd: 1894 * 100%
fat: 69.57g
|
protein: 179.40g
|
carbs: 146.94g
- -
Mon 2nd: 1855 * 98%
fat: 71.70g
|
protein: 192.22g
|
carbs: 131.14g
- -
February 2015
Sat 28th: 1575 * 83%
fat: 81.10g
|
protein: 141.50g
|
carbs: 70.50g
- -
Fri 27th: 1940 * 102%
fat: 52.77g
|
protein: 200.58g
|
carbs: 188.46g
- -
Thu 26th: 1830 * 96%
fat: 59.46g
|
protein: 186.27g
|
carbs: 152.63g
- -
Wed 25th: 1830 * 96%
fat: 54.54g
|
protein: 193.21g
|
carbs: 165.98g
- -
Tue 24th: 1829 * 96%
fat: 50.34g
|
protein: 193.45g
|
carbs: 164.72g
- -

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