Weigh In record (no journal entry) for 04 June 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1228 kcal
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Fat: 43.81g | Prot: 146.11g | Carb: 68.23g.
Breakfast: Triple Berry Blend, Designer Whey Premium Whey Protein Powder, Pure Almond Milk - Unsweetened Original, Baby Spinach, Chiquita Banana. Lunch: Cabot Extra Sharp White Cheddar Cheese, Blueberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes. Dinner: Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Turkey Burgers. Snacks/Other: Blue Diamond Lightly Salted Almonds, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Skinless Chicken Breast, Raspberries. more...
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losing 6.3 lb a week
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