jordansmith1's Journal, 04 June 2016

184.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 60.48g | Prot: 158.89g | Carb: 230.77g.   Breakfast: Extra Virgin Olive Oil, Egg White, Xagave Agave Nectar, Whole Foods Market Soy Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Red Lobster Malibu Hurricane, Trader Joe's BBQ Chicken Pizza. Dinner: Chipotle Mexican Grill Steak Bowl, Margarita. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...

3359 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...