Weigh In record (no journal entry) for 17 January 2010
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1522 kcal
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Fat: 43.70g | Prot: 80.38g | Carb: 165.38g.
Breakfast: Milk (Nonfat), Tea (Brewed), Plain nonfat yogurt, Blueberries, Quick Cook Steel Cut Oats. Lunch: Turkey Bacon. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Red Table Wine. Snacks/Other: Air Popped Popcorn, Brownies, Applesauce Unsweetened, Nonfat Plain Yogurt, Plain nonfat yogurt, Organic Flax Plus Multibran Cereal, Applesauce Unsweetened. more...
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gaining 11.2 lb a week
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