Weigh In record (no journal entry) for 30 November 2011
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221.4 lb
Lost so far: 22.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1612 kcal
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Fat: 57.75g | Prot: 92.39g | Carb: 190.66g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Mixed Salad Greens, Lite Northern Italian Dressing, Spaghetti with Meat Sauce (Entree). Dinner: Freshly Baked Bread Loaf, Italian Dressing, Mixed Greens Side Salad, Flo's Filet (7 oz), Fresh Seasonal Vegetables. Snacks/Other: Star Brites Peppermint, Kisses. more...
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3452 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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