Weigh In record (no journal entry) for 03 June 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1007 kcal
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Fat: 40.03g | Prot: 100.76g | Carb: 67.06g.
Breakfast: Baby Spinach, Frozen Blueberries - Private Selection, Brown Rice Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grape Tomatoes, Pace Picante Medium Salsa, Rosemont Farms Sugar Snap Peas, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Skinless Chicken Breast. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Lightly Salted Almonds, Red Delicious Apples. more...
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losing 10.5 lb a week
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