Weigh In record (no journal entry) for 03 June 2016
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147.0 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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965 kcal
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Fat: 17.43g | Prot: 35.21g | Carb: 163.22g.
Breakfast: Wickbold Torrada Mista 10 Grãos com Integral, Tirol Requeijão Cremoso Light, Magro Açúcar Light, Chá de Ervas (exceto Camomila, Infusão). Lunch: Cenouras, Sadia Filé de Peito, Sopa de Batata. Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Dr. Oetker Bolo de Leite, Nestlé Chocolate Classic Ao Leite, Bauducco Wafer Sabor Morango. more...
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losing 1.2 lb a week
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