Siegels's Journal, 03 June 2016

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 67.67g | Prot: 155.77g | Carb: 211.25g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Pizza with Meat, Spinach Salad, Chicken Wing. Snacks/Other: Rita's Fat Free Soft Serve (Regular), Beer. more...

2350 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...