mwyli001's Journal, 30 November 2011

146.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 24.52g | Prot: 55.78g | Carb: 140.69g.   Lunch: chocolate chunk quiznos, diet green tea lipton, harvest chicken salad. Dinner: green beans, instant mashed potatoes, grilled pork chop. more...

2086 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...