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I'm changing my weigh-in day to Friday... I've seen over the 4 weeks that I've been fasting that I always weigh less on the Friday after weigh-in Thursdays, whereas there's no difference in weight between Wednesday & Thursday... I wonder why that is?
Anyway, didn't get up for CF this morning, I was just so out of it... Felt like a zombie! Monday I will be back on track.
#fatmustfall
Oh, before I forget:
I measured myself in January, when I started some stupid diet that I thought I could keep up with, which never happened. Anyways,
Stats for Jan:
Waist: 98.00 cm & Chest: 91.00 cm
Stats for June: (keep in mind, I've only been fasting for 4 weeks, and this is the result)
Waist: 94.5 cm & Chest: 89.00 cm.
#superpsyched
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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735 kcal
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Fat: 16.93g | Prot: 19.89g | Carb: 17.05g.
Dinner: Egg Omelette or Scrambled Egg with Cheese, Standard Mince. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 1.5 lb a week
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