Weigh In record (no journal entry) for 03 June 2016
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196.2 lb
Lost so far: 34.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1889 kcal
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Fat: 26.16g | Prot: 68.54g | Carb: 316.05g.
Breakfast: Equal Sweetener, Nescafe Ricoffy, Naartjie, Carrots, Knorr Creamy Butternut Soup, Naartjie. Lunch: Knorr Creamy Butternut Soup, KOO Fresh Garden Peas in Brine, Naartjie. Dinner: Ouma Condensed Milk Rusks, Bakers Provita Wholewheat Crispbread, Canderel Stick, Nescafe Ricoffy, Bakers Provita Wholewheat Crispbread, Fresh Garden Peas in Brine, Natreen Classic Granule Sweetener, Canderel Stick, Nescafe Ricoffy. Snacks/Other: Beacon Mint Imperials. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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