Weigh In record (no journal entry) for 29 November 2011
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144.8 lb
Lost so far: 41.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2009 kcal
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Fat: 42.61g | Prot: 71.25g | Carb: 345.38g.
Breakfast: Garlic Chicken White Pizza, Fresh Fruit Cup (Large), 1% Low Fat Chocolate Milk. Lunch: COSTENA REFRIED BLACK BNS, Thick & Chunky Salsa (Mild), Light Sour Cream, Blancas Corn Tortillas. Dinner: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS, low fat strawberry yogurt, Crab Delights Chunk Style. Snacks/Other: Asian Pears, Mini Flax & Whole Wheat Muffins. more...
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1931 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Housework - 2 hours. more...
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losing 9.8 lb a week
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