JPSEN047's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
139.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1126 kcal Fat: 57.30g | Prot: 140.24g | Carb: 14.13g.   Breakfast: boston market chicken, egg, american, Honeybaked ham. more...
on diet Atkins   losing 0.2 lb a week

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