Weigh In record (no journal entry) for 02 June 2016
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243.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1872 kcal
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Fat: 72.36g | Prot: 93.10g | Carb: 247.87g.
Breakfast: Coffee, Strawberries, Bananas. Lunch: Fresh & Easy Tomato & Basil Soup, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Tomato Soup, Skinless Chicken Breast, Togo's Napa Salad. Snacks/Other: Coca-Cola Diet Coke (Can), M&M's Milk Chocolate M&M's, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3444 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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