Weigh In record (no journal entry) for 29 November 2011
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1785 kcal
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Fat: 75.13g | Prot: 200.27g | Carb: 73.39g.
Breakfast: olive oil, breakfast turkey, ricotta cheese, Baby Spinach, Onions, Egg (Whole). Lunch: Feta Cheese, romain hearts, turkey breast tenderloin. Dinner: 1/3 Less Fat Garden Vegetable Cream Cheese, ground beef, broccoli. Snacks/Other: 1/3 Less Fat Garden Vegetable Cream Cheese, turkey breast tenderloin, celery, Apples, Bananas. more...
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steady weight
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