Siegels's Journal, 02 June 2016

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 96.63g | Prot: 173.56g | Carb: 267.14g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Safeway Fully Cooked Chicken Tenders, Kroger Harvest Grain Multigrain Bread, Sliced Ham (Extra Lean), Carrots, Grapes. Dinner: Pizza with Meat, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2437 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...