Elissa Johnson's Journal, 16 January 2010

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Weigh In record (no journal entry) for 16 January 2010

171.5 lb Lost so far: 5.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:

575 kcal

Fat: 18.89g | Prot: 14.02g | Carb: 90.70g. Breakfast: cream, frosted flakes. Lunch: cheddar cheese, hash browns. Snacks/Other: carrots. more...

2140 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 8.1 lb a week

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Elissa Johnson's Journal, 16 January 2010

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