Weigh In record (no journal entry) for 01 June 2016
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210.8 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2082 kcal
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Fat: 68.07g | Prot: 74.30g | Carb: 294.98g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Coffee with Milk and Sugar, Just Ham Sandwich. Dinner: Honeydew Melons, Chips, Battered Cod Fillet. Snacks/Other: Cherry Tomatoes, Tea (Brewed). more...
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2811 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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