Weigh In record (no journal entry) for 29 November 2011
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223.1 lb
Lost so far: 21.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2122 kcal
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Fat: 62.60g | Prot: 85.10g | Carb: 327.55g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Poppyseed Dressing, Arugula Lettuce. Dinner: Spaghetti with Meat Sauce (Entree), Olive Oil & Vinegar Dressing, Green Salad. Snacks/Other: Pickled Beets (Solids and Liquids, Canned) , GOLEAN Crunchy! Bars - Chocolate Peanut, Whoppers Malted Milk Balls Candy, Orange Strawberry Banana Juice , Protein Powder (100% Whey Protein). more...
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3317 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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