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Mike of Breaburn
Journal
29 Nov 11
Mike of Breaburn's Journal, 29 November 2011
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thanksgiving is over and I am back at 226.
226.0 lb
Lost so far:
24.1 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1562 kcal
Fat: 81.39g | Prot: 60.37g | Carb: 144.48g.
Breakfast:
Coffee, Coffee, Quick 1 Minute Oats, Brown Sugar, Coffee.
Lunch:
Macaroni or Noodles with Cheese, Hamburger or Hotdog Rolls, Beef and Pork Frankfurter or Hot Dog.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Mike of Breaburn's weight history
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