Weigh In record (no journal entry) for 13 January 2012
|
226.0 lb
Lost so far: 24.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1781 kcal
|
Fat: 40.67g | Prot: 157.32g | Carb: 193.59g.
Breakfast: Quick 1 Minute Oats, Brown Sugar, Quick 1 Minute Oats. Lunch: Coffee, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mozzarella Cheese. Dinner: 12 Grain Bread, Sliced Ham (Extra Lean). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, Coffee, French Vanilla Creamer, Old Fashioned Pretzel Rods, French Vanilla Creamer, Coffee, Coffee, French Vanilla Creamer, Old Fashioned Pretzel Rods, Twinkies. more...
|
steady weight
|
|
Other Related Links
Members
|
Mike of Breaburn's weight history
|