Mike of Breaburn's Journal, 01 November 2011

226.0 lb Lost so far: 24.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 15.48g | Prot: 24.84g | Carb: 155.49g.   Breakfast: Brown Sugar, Quick 1 Minute Oats, Coffee. Lunch: Tapioca Puddings, Dinner Rolls, Rigatoni. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...