Weigh In record (no journal entry) for 29 November 2011
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2873 kcal
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Fat: 97.06g | Prot: 82.74g | Carb: 441.60g.
Breakfast: Dry Roasted Macadamia Nuts with Salt Added, Kiwi Fruit, 100% Pure Orange Juice with Calcium & Vitamin D, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Concord Grape Jelly, Natural Creamy Peanut Butter, Whole Grain Oatmeal Bread, Organic Mini Peeled Carrots. Dinner: Brown Jasmine Rice, Ground Beef (90% Lean / 10% Fat), Flour Tortilla. Snacks/Other: Sundae Nut Cones caramel core, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carnival Cookie, Oatmeal Squares Cereal. more...
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gaining 2.1 lb a week
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