Weigh In record (no journal entry) for 14 December 2011
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233.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1744 kcal
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Fat: 45.54g | Prot: 42.10g | Carb: 320.55g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Concord Grape Jelly, Natural Creamy Peanut Butter, Whole Grain Oatmeal Bread, Organic Mini Peeled Carrots. Snacks/Other: Pineapple, Carnival Cookie, Oatmeal Squares Cereal, Apples, California Pistachios. more...
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gaining 2.1 lb a week
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