Weigh In record (no journal entry) for 28 November 2011
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229.1 lb
Lost so far: 15.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2381 kcal
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Fat: 100.68g | Prot: 74.85g | Carb: 304.21g.
Breakfast: Butter (Salted), Whole Grain Oatmeal Bread, Clementines, Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: Monterey Cheese, Flour Tortilla, Fat Free Honey Dijon, Fresh n' Quick spinach. Snacks/Other: Olive Oil Potato Chips-Sea Salt Kettle Chips, Sundae Nut Cones caramel core, California Pistachios, Hint of Salt Premium Crackers. more...
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gaining 0.1 lb a week
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