Veritas1958's Journal, 31 May 2016

187.8 lb Lost so far: 67.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 59.49g | Prot: 106.63g | Carb: 192.00g.   Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Carrots, Coles Full Cream Milk, Black Tea, Uncle Tobys Crunchy Choc Chip Muesli Bar, Chobani Greek Yoghurt Mango 2% Low Fat, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Tangerines (Mandarin Oranges). more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...