Weigh In record (no journal entry) for 30 May 2016
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147.7 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1254 kcal
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Fat: 37.41g | Prot: 82.83g | Carb: 150.32g.
Breakfast: Magro Açúcar Light, Bom Gosto Leite Semidesnatado, Café (em Pó Instantâneo), Qualy Qualy Light, Pão Integral. Lunch: Dafruta Suco de Caju, Contra-filé, Repolho, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Requeijão Cremoso Light, Crepioca, Bom Pastor Queijo Minas Light, Tomates. Snacks/Other: Melão Amarelo, Banana Caturra, Sabor Vital Sequilhos, Qualy Qualy Light, Pão Integral, Magro Açúcar Light, Nescafé Café Solúvel Granulado Matinal, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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losing 0.1 lb a week
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