Weigh In record (no journal entry) for 30 May 2016
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323.8 lb
Lost so far: 16.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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5187 kcal
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Fat: 439.03g | Prot: 289.02g | Carb: 22.59g.
Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg. Lunch: Kirkland Signature Shredded Cheddar/Jack Cheese, Costco Ground Beef 88/12, Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Mayonnaise. Dinner: Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Mayonnaise, Nantucket Supreme Bay Scallops, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Pickles, Rotisserie Chicken, Mayonnaise. more...
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4133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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