Weigh In record (no journal entry) for 28 November 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2011:
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1820 kcal
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Fat: 39.50g | Prot: 198.00g | Carb: 177.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Pure Almond Milk - Original. Lunch: In The Bag Steamable Vegetables - Mixed Garden Medley, Boneless & Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds, Nonfat Blueberry Greek Yogurt, In The Bag Steamable Vegetables - Mixed Garden Medley, Miracle Whip, Chunk Light Tuna in Water, Muscle Milk Protein Plus. more...
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3576 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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