caroken's Journal, 28 November 2011

Following a week off work I am well pleased as I had little exercise and gained only 0.4lb.

128.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 32.19g | Prot: 79.07g | Carb: 171.87g.   Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tinned Sweetcorn, Tuna Flakes in Brine. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Low Fat Fruit Yogurt. Snacks/Other: Tea with Milk. more...

1719 kcal

Activities & Exercise: Desk Work - 1 hour, Work Walk - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 1 hour. more...