Weigh In record (no journal entry) for 28 November 2011
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1964 kcal
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Fat: 64.72g | Prot: 66.91g | Carb: 267.07g.
Breakfast: Pink Lady Apples, Sour sliced french, White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread. Lunch: pesto, salmon. Dinner: Sour sliced french, jolly green giant corn, Traditional Chicken & Wild Rice Soup. Snacks/Other: coors light, nature valley, Banana, Sweet and Salty Nut Granola Bars - Peanut. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mike mcgowan's weight history
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