Weigh In record (no journal entry) for 28 November 2011
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2052 kcal
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Fat: 86.99g | Prot: 141.53g | Carb: 191.00g.
Breakfast: apple sauce, rice cereal, soy milk. Lunch: onion, cheese, broccoli, roast beef. Dinner: fruit muffin, margarine, mixed vegetables, pork chops. Snacks/Other: pork chop, kohlrabi, apple. more...
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steady weight
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Joan 1958's weight history
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