Windlepoones's Journal, 28 May 2016

210.8 lb Lost so far: 11.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 95.08g | Prot: 91.25g | Carb: 249.48g.   Breakfast: White Bread, Light, Fried Egg, Tea (Brewed), Tea (Brewed). Lunch: Just Ham Sandwich, Easy Peeler Satsuma, Baby Plum Tomatoes. Dinner: Steak & Onion Slice, Smoked Mackerel with Crushed Peppercorns, Sweetfire Baby Beetroot, Salad Cream Light, Original Pickle, Lowfat Cheddar Cheese, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Tea (Brewed). Snacks/Other: Walnut Cake, Bananas, Diet Coca-Cola, Cherry Tomatoes, Easy Peeler Satsuma. more...

2605 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...