klaffey's Journal, 28 November 2011

224.1 lb Lost so far: 20.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 25.21g | Prot: 100.71g | Carb: 244.40g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Hamburger Buns, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pickled Beets (Solids and Liquids, Canned) , Gala Apples, Diet Coke (Can), Chocolate Deluxe High Protein Bar. more...

2989 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...