Weigh In record (no journal entry) for 28 November 2011
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268.8 lb
Lost so far: 11.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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548 kcal
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Fat: 28.31g | Prot: 18.23g | Carb: 58.60g.
Breakfast: Bacon, Egg & Cheese Biscuit, 0 Calorie Sweetener, Cream Substitute (Liquid), Regular Coffee, Apples . more...
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gaining 0.2 lb a week
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ncofficer's weight history
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