Weigh In record (no journal entry) for 27 May 2016
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1828 kcal
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Fat: 40.44g | Prot: 53.84g | Carb: 321.42g.
Breakfast: Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Wegmans Frozen Dark Sweet Cherries, Nuts.com Dried Goji Berries, Eating Right Peeled Baby-cut Carrots, Strawberries, Chiquita Banana. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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