Keddie's Journal, 27 May 2016

322.6 lb Lost so far: 17.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 208.49g | Prot: 119.81g | Carb: 20.83g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Hill Country Fare Italian Seasoned Bread Crumbs, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg, Jimmy Dean Premium Pork Sage Sausage. Lunch: Sugar Substitute (Aspartame Based, Dry Powder), Johnsonville Original Bratwurst, Kirkland Signature Mayonnaise. more...

4179 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...