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ive been on track off and on this past month. so i really havent lost any weight but i havent gained any either. im greatful for the 2 lbs i have lost because it could be worse. time to get back to it. ive started a new workout routine and im trying to be more conscience of what foods i take in....
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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850 kcal
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Fat: 20.00g | Prot: 39.50g | Carb: 131.25g.
Breakfast: weight loss shake. Dinner: whole grain penne, Chicken Broccoli Alfredo. Snacks/Other: fruit pie cherry, kettle corn. more...
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losing 0.6 lb a week
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