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ok.... soooo.... tuesday i was doing ok with my eating. then a craving hit me and it was down hill from there. i fell, so i compensated for it the following day, today. i worked out harder and attempted to balance out my calories for the 2 days. i know its not good to eat below a 1200 cal diet, but this is a once and a while deal to makeup for my mistake.
Diet Calendar Entries for 06 January 2010:
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601 kcal
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Fat: 13.13g | Prot: 36.25g | Carb: 83.24g.
Lunch: black bean sauce, white rice, Old Fashioned Oats. Dinner: Flame Grilled Chicken Wing, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice. more...
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2613 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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