Retta Smith's Journal, 26 May 2016

Weigh In record (no journal entry) for 26 May 2016
250.8 lb Lost so far: 204.9 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2016:
1670 kcal Fat: 167.07g | Prot: 34.32g | Carb: 20.44g.   Breakfast: Bullet Proof Coffee, Kroger Pepper Jack Cheese Slices. Dinner: Cucumber (Peeled), Tomatoes, Chop't Red Onion, Italian Salad Dressing. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Hillshire Farm Turkey Smoked Sausage. more...
on diet Retta Smith's own diet   losing 4.5 lb a week

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