Mindro's Journal, 15 January 2010

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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887 kcal

Fat: 19.28g | Prot: 66.70g | Carb: 116.42g.   Breakfast: water, apple, Whole wheat toast. Lunch: lettuce, hummus, tomato, pita bread. Dinner: salad, chili beans, chicken breast. Snacks/Other: raisins. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...