klaffey's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

224.8 lb Lost so far: 19.4 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

1696 kcal

Fat: 34.42g | Prot: 55.83g | Carb: 306.00g. Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Bananas. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Pickled Beets (Solids and Liquids, Canned), Cherry Cobbler. more...

3126 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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klaffey's Journal, 27 November 2011

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