klaffey's Journal, 25 May 2016

245.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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799 kcal

Fat: 20.69g | Prot: 37.14g | Carb: 117.38g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread French Baguette (Side Portion). Snacks/Other: Coca-Cola Diet Coke (Can). more...

3297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...