Weigh In record (no journal entry) for 26 November 2011
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224.7 lb
Lost so far: 19.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2447 kcal
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Fat: 80.84g | Prot: 124.38g | Carb: 286.74g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Sweet Potato Fries, Grilled Chicken and Baby Spinach Salad, Steak Philly. Dinner: Cabernet Sauvignon, Green Salad, Olive Oil & Vinegar Dressing, Tomato Soup, Asparagus, Tilapia (Fish). Snacks/Other: Cherry Cobbler, Chocolate Deluxe High Protein Bar. more...
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3191 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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