Retta Smith's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
252.1 lb Lost so far: 203.6 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2016:
802 kcal Fat: 66.46g | Prot: 33.25g | Carb: 17.57g.   Breakfast: Coffee (Brewed From Grounds), President Unsalted Butter, American Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Vienna Sausage (Canned), Southern Home Shredded Mild Cheddar Natural Cheese, Mrs. Dash Original Seasoning Blend, Chop't Red Onion, Deep-Fried Pork Rinds, Water. more...
on diet Retta Smith's own diet   losing 0.7 lb a week



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